Linda Eldredge, Ed.D., Mental Wellness and Diving Expert, Speaker

Empowering Lives Through

Wisdom, Skills, Practice, & Joy

Author and retired psychologist specializing in holistic concepts, communication skills, and personal empowerment

Specialized expertise in working with Deaf and hard-of-hearing people

Linda Eldredge, EdD

Author & Retired Psychologist

Linda Eldredge, EdD is the author of her debut book Tales from the Diving Board. She draws from decades of her own experience swimming and doing tricks off the diving board.

Dr. Eldredge was a licensed psychologist who retired from private practice. She worked with individuals, couples, and families. She helped them to address issues such as relationships, depression, anxiety, communication issues, job stress, life transitions, spirituality, and trauma. In addition to serving the general population, Dr. Eldredge worked with people who are Deaf, Hard of Hearing, Late-Deafened, Deaf-Blind, or who have one or more disabilities. She is fluent in both American Sign Language (ASL) and Signed English.

Education & Credentials

  • EdD in Educational Psychology (Baylor University)

  • MA in Communication Science - Deaf Education (TWU)

  • BS in Behavioral Sciences (Howard Payne University)

  • Licensed Psychologist 1991-2022

  • Fluent in American Sign Language (ASL)

  • Level I Verbal Self-Defense Trainer

How Dr. Eldredge Can Help

A holistic approach to wellness, communication, empowerment, and finding your life's purpose.

Trauma Recovery

Specialized expertise in healing from verbal, emotional, physical, religious, and sexual trauma with compassionate, evidence based approaches.

Communication Mastery

Expert in verbal self-defense, conflict resolution, and clear communication strategies for personal and professional relationships

Personal Empowerment

Guide clients through life transitions, anxiety, depression, and spiritual growth toward their authentic potential and bliss.

Books & Publications

Tales from the Diving Board

A fun, inspiring chapter book that combines imagination with practical swimming skills, helping children build confidence, learn safely, and enjoy the excitement of diving.

  • Engaging story about friendship, playfulness, adventure, and celebration

  • Colorful instructional illustrations

  • Techniques of breathing, floating, and swimming fundamentals

  • Step-by-step guidance for safe diving techniques

  • Confidence building encouragement to try new skills

Speaking & Media

Inspiring Audiences

Dr. Eldredge is a dynamic speaker who translates holistic mental health concepts into engaging, actionable insights. She has delivered presentations to a variety of audiences.

Dr. Eldredge taught techniques described in her book “Tales from the Diving Board” in person at swimming pools. She instructed people how to breathe, float, swim, and perform various diving board tricks. She is available to discuss her book and answer questions about how to jump for joy and take the plunge off the diving board.

"Dr. Eldredge's presentation was a masterclass in modern wellness. She left our executive team feeling empowered and equipped with practical tools to manage stress and optimize performance."

- Global Tech CEO

Get Mental Wellness Insights Delivered

Join thousands of subscribers receiving Dr. Eldredge's exclusive quarterly newsletter featuring practical concepts and tips for improving one’s mental health and quality of life.

Latest Insights

From the Mental Wellness Blog

The Benefits of Deep Breathing

The Benefits of Deep Breathing

Breathing is a natural and crucial part of life.You have been breathing since you were born.You don’t even have to think in order to breathe. ...more

Dr Linda website Blogs

April 03, 20262 min read

Testimonials

What People Are Saying

"Dr. Eldredge helped me learn how to listen to my inner wisdom and set healthy boundaries for myself and others that worked well. She helped me to navigate some of the most challenging times of my life. Her holistic approach transformed my perspective."

Sarah M.

Former Client

"The verbal self-defense skills I learned helped me recognize and appropriately respond to verbal abuse directed toward me with de-escalation strategies. I am forever grateful for her guidance."

James T.

Workshop Attendee

"Her understanding of Deaf Culture, American Sign Language (ASL), and the Deaf Community deeply enlighten Hearing people in ways that build strong bridges of improved communication. She truly cares about every individual."

Maria L.

Hearing Person Interested in Being Involved in the Deaf Community

Let’s Talk Mental Wellness

Sharing insights and perspectives through meaningful conversations, presentations, and podcast collaborations.

"Let us make our future now, and let us make our dreams tomorrow’s reality."

– Malala Yousafzai

© 2026 Linda Eldredge, EdD. All rights reserved.